Inyama n'amagufwa 50% | 55% CAS: 68920-45-6

Inkomoko ya poroteyine: Inyama n'ibiryo by'amagufwa bifite agaciro gakomeye nk'isoko ya poroteyine mu biryo by'amatungo. Birimo poroteyine nyinshi, aside amine z'ingenzi, n'imyunyungugu, ari ingenzi mu mikurire, iterambere, n'ubuzima bwiza bw'amatungo muri rusange.

Inyongeramusaruro: Inyama n'amagufwa ni inyunganizi mu mirire y'amatungo, cyane cyane ku matungo n'inkoko. Ifasha kuzuza poroteyine ikenewe kandi igatanga intungamubiri z'ingenzi kugira ngo imikurire myiza, imitsi ikure neza, kandi yororoke.

Yongera uburyohe bwo kuryoha: Inyama n'ibiryo by'amagufwa bishobora kongera uburyohe n'uburyohe bw'ibiryo by'amatungo. Uburyohe bwabyo bushobora gutuma ibiryo birushaho gukurura amatungo, bigatuma abirya ku bushake.

Kugabanya ikiguzi cy'ibiryo: Mu gushyira mu ndyo amatungo ibiryo by'inyama n'amagufwa, abahinzi bashobora kugabanya ikiguzi cy'ibiryo by'amatungo. Ni isoko ya poroteyine ihendutse ugereranyije n'izindi nzira, nk'ifunguro rya soya cyangwa ifunguro ry'amafi.

Gukoresha imyanda: Inyama n'ibiryo by'amagufwa ni uburyo bwiza bwo gukoresha inyama n'ibikomoka ku magufwa biva mu nganda zitunganya ibiribwa n'inyama. Bifasha kugabanya imyanda n'ingaruka ku bidukikije binyuze mu guhindura ibi bikomoka ku magufwa mo ibiryo by'amatungo by'agaciro.