Vitamine B9 (aside folike) CAS: 59-30-3 Umukozi Ukora

Aside Folike ni vitamine ishongesha mu mazi ifasha mu ikorwa ry’uturemangingo dutukura tw’amaraso, ikarinda indwara zimwe na zimwe zo kubura amaraso, kandi ikaba ingenzi mu mikorere isanzwe y’umubiri. Gutunganya ubushyuhe bwinshi bigira ingaruka ku ituze ryayo. Iba nziza kubikwa mu bushyuhe buri hasi y’ubw’icyumba. Nanone yitwa folacin. Iboneka mu mwijima, imbuto, n’imboga. Aside folike ikoreshwa muri rusange nk’umuti woroshya. Ubushakashatsi ku ruhu muri vitro no muri vivo ubu bugaragaza ubushobozi bwayo bwo gufasha mu gukora no gusana DnA, guteza imbere ihindagurika ry’uturemangingo, kugabanya iminkanyari, no guteza imbere gukomera k’uruhu. Hari ibimenyetso bimwe na bimwe bigaragaza ko aside folike ishobora no kurinda DnA kwangirika guterwa na UV. Aside Folike ni kimwe mu bigize vitamine B kandi iboneka mu buryo busanzwe mu byatsi bibisi. Aside Folike ikoreshwa mu kuvura ibura rya aside folike mu mbwa, injangwe, n’amafarashi (mu buryo buzwi no mu zindi nyamaswa) akenshi bitewe n’indwara z’amara mato. Injangwe zifite ikibazo cyo kubura folike mu mara zisa nkaho ari zo zifite ibyago byinshi byo kubura folike na cobalamin bitewe no kubura folike muri aside folike mu mirire. Uburyo bwo gutanga intungamubiri bwa folate. Aside folike n'ibiyikomokaho ni ingenzi mu gutuma habaho imikorere ya karubone imwe mu turemangingo.