Vitamine B6 CAS: 8059-24-3

Vitamine B6 ikoreshwa n'umubiri mu mirimo itandukanye. Igira uruhare mu bikorwa birenga 100 bya enzymes, harimo n'ingenzi mu mikorere ya poroteyine, isukari n'ibinure. Vitamine B6 ni ingenzi kandi mu gukora imikorere y'uturemangingo nka serotonin na norepinephrine, bigira uruhare runini mu kugena uko umuntu yumva ameze. Byongeye kandi, vitamine B6 ishyigikira ubudahangarwa bw'umubiri kandi igafasha mu ikorwa rya hemoglobine, poroteyine iri mu turemangingo dutukura dutwara umwuka wa ogisijeni mu mubiri wose. Byongeye kandi, vitamine B6 ishobora gufasha kugabanya ibimenyetso bya syndrome ya premenstrual (PMS) no gusara mu gitondo mu gihe utwite. Ubushakashatsi bumwe bwerekana ko kongeramo vitamine B6 bishobora no kugira uruhare mu kugabanya ibyago byo kurwara indwara z'umutima n'imitsi no kugabanuka k'ubushobozi bwo gutekereza. Ariko, ni ngombwa kumenya ko kurya vitamine B6 cyane bishobora kwangiza imitsi, bityo ni ngombwa gukurikiza amabwiriza y'imirire. Muri rusange, vitamine B6 ni intungamubiri y'ingenzi ifite imirimo itandukanye mu mubiri, kandi kugumana urugero ruhagije ni ingenzi ku buzima n'imibereho myiza muri rusange.