L-Theanine CAS: 3081-61-6

Mu nganda z’inyongeramusaruro, L-Theanine ikoreshwa cyane nk'ikintu karemano kiruhura kandi gitera imbaraga mu mikurire. Akenshi iboneka mu binyobwa bigamije kugabanya stress no guteza imbere ituze no kuruhuka. Ubushobozi bwa L-Theanine bwo gushyigikira imikorere y’ubwonko bwa alpha bufasha mu ikoreshwa ryayo mu bicuruzwa byagenewe gufasha ubwenge busobanutse neza no kwibanda ku kintu runaka, bigatuma iba igice gikunzwe cyane mu nyongeramusaruro za nootropic na relaxation. Byongeye kandi, L-Theanine ikoreshwa mu rwego rw’imiti, cyane cyane mu miti igamije guhangayika no kubura ibitotsi. Ubushobozi bwayo bwo guhindura urugero rw’imiti itera imitsi, nko kongera GABA (aside gamma-aminobutyric) na dopamine, bituma iba umukandida w’ingirakamaro wo gushyirwa mu bicuruzwa bya miti byagenewe gushyigikira ubuzima bwiza bwo mu mutwe no kunoza ireme ry’ibitotsi. Byongeye kandi, L-Theanine ikoreshwa cyane mu nganda z’ibinyobwa bikora kubera ingaruka zayo zo gutuza no kongera ubushobozi bwo kongera ubushobozi bwo gutekereza no gukora neza. Ikunze kongerwa mu binyobwa bitanga imbaraga, icyayi, n’ibinyobwa bitanga relaxation kugira ngo ihe abaguzi uburyo busanzwe bwo gucunga stress no gushyigikira ubwenge bwo mu mutwe nta mpungenge ziterwa n’ibintu bimwe na bimwe bitera imbaraga. Inyungu nyinshi za L-Theanine zituma iba ikintu gikoreshwa mu buryo bwinshi kandi gikunzwe cyane, kuva ku kuruhuka no gusobanukirwa neza mu nyongeramusaruro n'imiti kugeza ku kugabanya imihangayiko karemano no gutanga ubufasha mu bwenge mu binyobwa bikora neza.