Vitamine B12 CAS: 68-19-9 Igiciro cy'uruganda

Vitamine B12, izwi kandi nka cobalamin, ni intungamubiri y'ingenzi igira uruhare runini mu mikorere myinshi y'umubiri. Ifasha mu ikorwa ry'uturemangingo dutukura tw'amaraso, ishyigikira imikorere y'imitsi, kandi igira uruhare mu ikorwa rya ADN. Vitamine B12 kandi igira uruhare mu kubungabunga ubuzima bw'uturemangingo tw'imitsi no mu gutanga ingufu.

Kubura vitamine B12 bishobora gutera kubura amaraso, ibibazo by'imitsi, umunaniro, intege nke, n'ibindi bibazo by'ubuzima. Ni ngombwa ko abantu babona vitamine B12 ihagije binyuze mu mirire yabo cyangwa inyongeramusaruro kugira ngo birinde kubura.

Vitamine B12 ikomoka ku bikomoka ku matungo nk'inyama, amafi, amata n'amagi. Ku bantu bakurikiza indyo y'abarya inyama cyangwa abarya ibikomoka ku bimera, kurya ibiryo bikungahaye ku ntungamubiri cyangwa gufata inyongeramusaruro za Vitamine B12 bishobora kuba ngombwa kugira ngo zuzuze ibisabwa na B12.