Vitamine B1 CAS: 59-43-8

Vitamine B1, cyangwa thiamine, ni ingenzi cyane ku mikorere myiza y'umubiri, kuko igira uruhare runini mu mikorere y'ingufu. Igira uruhare mu guhindura karubohidrati mo ingufu, ari ingenzi cyane ku mikorere isanzwe y'umutima, imitsi n'imitsi. Thiamine kandi ishyigikira imikorere myiza y'imitsi binyuze mu gufasha mu gukora neurotransmitters na myelin, ibi bikaba ari byo bikingira imitsi. Uretse uruhare rwayo mu gukora ingufu, thiamine ni ingenzi cyane mu mikorere y'ibinure na poroteyine. Igira kandi uruhare mu kubungabunga ubuzima bw'imitsi n'umutima kandi igira uruhare mu gukora aside hydrochloric mu gifu, ikenewe mu igogora ry'ibiryo no kwinjiza intungamubiri. Byongeye kandi, thiamine ni ingenzi cyane ku mikurire myiza n'iterambere ry'abana, ndetse no ku mikorere y'imitsi muri rusange no guhuza ibikorwa. Ifasha kandi imikorere y'ubwonko kandi igafasha gukomeza kugira ubushake bwiza bwo kurya. Kubura vitamine B1 bishobora gutera indwara izwi nka beriberi, irangwa n'ibimenyetso nko gucika intege, umunaniro, kwangirika kw'imitsi, n'ibibazo by'umutima. Abasinzi n'abantu bafite indwara zigira ingaruka ku ntungamubiri, nka indwara ya Crohn, bari mu kaga ko kubura thiamine. Muri make, vitamine B1, cyangwa thiamine, ni ingenzi mu mikorere y'ingufu, imikorere y'imitsi, ubuzima bw'umutima n'imitsi, ndetse no gukura no gukura muri rusange. Ni ngombwa kurya thiamine ihagije binyuze mu ndyo yuzuye kugira ngo ishyigikire iyi mikorere y'ingenzi y'umubiri.