Rutin CAS: 153-18-4

Rutin ikoreshwa mu nyongeramusaruro z'imirire n'ibikomoka ku buzima bwiza kubera ingaruka zayo zitandukanye zishyigikira ubuzima. Nk'inyongeramusaruro ikomeye, igira uruhare runini mu kurwanya stress ya oxidative no kurinda uturemangingo kwangirika guterwa na radicals yigenga, ikagira uruhare mu guteza imbere ubuzima bw'uturemangingo no kuramba. Ubushobozi bwayo bwo guhindura inzira z'ububyimbirwe butuma igira akamaro ku bantu bashaka ubufasha bwo guhumeka no kugenda neza muri rusange, ikemura ibibazo bimwe na bimwe bifitanye isano n'imyitozo ngororamubiri cyangwa gusaza. Byongeye kandi, uruhare rwa Rutin mu guteza imbere ubuzima bwiza bw'imitsi no gutembera kw'amaraso rugaragaza akamaro kayo mu miterere igamije ubuzima bwiza bw'umutima n'amaraso. Ihabwa agaciro kubera ubushobozi bwayo bwo gushyigikira imikorere myiza y'imitsi y'amaraso, kubungabunga umuvuduko w'amaraso mwiza, no guteza imbere ubuzima bw'umutima n'amaraso muri rusange. Ibi bishyira Rutin nk'igice cy'ingenzi mu nyongeramusaruro zigenewe gukemura ibibazo by'ubuzima bw'umutima no guteza imbere imikorere myiza y'amaraso. Byongeye kandi, Rutin izwiho ingaruka zivugwa ku mikorere y'ubudahangarwa bw'umubiri, bigatuma iba inshuti y'ingirakamaro ku bantu bashaka gukomeza uburyo karemano bwo kwirinda umubiri wabo. Mu gushyigikira ubwitange bw'ubudahangarwa bw'umubiri no guteza imbere ubushobozi bwo kwihangana muri rusange, Rutin ifasha mu kubungabunga ubuzima bwiza n'imbaraga muri rusange. Uretse akamaro kayo k’umutima n’ubudahangarwa bw’umubiri, ubushobozi bwa Rutin bwo gushyigikira ubuzima bw’amaso n’imikorere y’amaso bwatumye abantu bashishikazwa no kuyikoresha mu miti igamije guteza imbere ubuzima bw’amaso no kurinda impinduka zijyanye n’izabukuru mu kureba. Ibyiza byayo byinshi n’ingaruka zayo ku miterere yagutse bituma Rutin iba ikintu cy’ingenzi mu bijyanye n’inyongera mu mirire, ihaza mu byo umuntu akeneye n’intego zitandukanye z’ubuzima.