Imikorere ya metabolike: Vitamine H igira uruhare runini muri metabolism ya karubone, amavuta, na proteyine.Ikora nka cofactor ya enzymes nyinshi zigira uruhare muriyi nzira yo guhindagurika.Mugushyigikira umusaruro mwiza no gukoresha intungamubiri, vitamine H ifasha inyamaswa gukomeza gukura neza, gutera imbere, nubuzima muri rusange.
Uruhu, umusatsi, nubuzima bwinono: Vitamine H izwi cyane kubera ingaruka nziza ku ruhu, umusatsi, ninono yinyamaswa.Itezimbere synthesis ya keratin, proteyine igira uruhare mumbaraga nubusugire bwizi nzego.Kwiyongera kwa Vitamine H birashobora kunoza imiterere yamakoti, kugabanya indwara zuruhu, kwirinda inzara zidasanzwe, no kongera isura rusange mumatungo hamwe ninyamaswa ziherekeza.
Inkunga yimyororokere nuburumbuke: Vitamine H ningirakamaro kubuzima bwimyororokere yinyamaswa.Ihindura imisemburo, imisemburo ikura, no gukura kwa emboro.Urwego rwa vitamine H ruhagije rushobora kuzamura igipimo cy’imyororokere, kugabanya ibyago by’indwara z’imyororokere, kandi bigashyigikira iterambere ryiza ry’urubyaro.
Ubuzima bwigifu: Vitamine H igira uruhare mukubungabunga sisitemu nziza.Ifasha mu gukora imisemburo igogora isenya ibiryo kandi igatera intungamubiri.Mugushyigikira igogorwa ryiza, vitamine H igira uruhare mubuzima bwiza bwo munda kandi igabanya ibyago byibibazo byigifu.
Gushimangira imikorere y’umubiri: Vitamine H igira uruhare mu gushyigikira imikorere y’umubiri no kongera inyamaswa kurwanya indwara.Ifasha mu gukora antibodies kandi ishyigikira imikorere ya selile immunite, ifasha mukwirinda gukomeye indwara ziterwa na virusi.