L. ikaba ari myinshi cyane muri shokora, oats, amata, foromaje ya cote, inyama zitukura, amagi, amafi, inkoko, sesame, almonde, inkeri, spiruline, na panusi, nibindi. Birashobora gukoreshwa nkinyongera yintungamubiri kugirango ikoreshwe nka antidepressant, guhangayika, no gufasha gusinzira.