Lycopene CAS: 502-65-8

Gushyira Lycopene mu mirire yawe ya buri munsi ni uburyo bwiza bwo kubona inyungu nyinshi. Nk'inyongeramusaruro, fata softgel imwe cyangwa capsule imwe buri munsi hamwe n'ifunguro ririmo ibinure byiza kugira ngo bifashe mu kwinjiza. Igipimo cyagenwe ubusanzwe kiri hagati ya miligarama 8 na 16 ku munsi, ariko kugisha inama impuguke mu by'ubuzima ni byiza kugira ngo umenye ingano ikwiye ijyanye n'ibyo ukeneye byihariye. Imiterere ya Lycopene yo kurwanya antioxidant igira uruhare runini mu kugabanya uturemangingo twangiza umubiri, bityo igafasha imikorere y'ubudahangarwa bw'umubiri muri rusange no kugabanya stress ya oxidative. Byongeye kandi, ubushakashatsi bwerekana ko Lycopene ishobora guteza imbere ubuzima bw'umutima ifasha mu kubungabunga urugero rwiza rwa cholesterol no gushyigikira imikorere y'umutima n'imitsi. Byongeye kandi, Lycopene izwiho ubushobozi bwo kurinda uruhu, cyane cyane imirasire ya UV n'ibintu bibangamira ibidukikije. Iyo ushyize Lycopene mu mikorere yawe, ushobora kugira ubushobozi bwo kwihanganira uruhu no kugabanya ingaruka ziturutse ku bintu byo hanze. Guhuza imikorere ni ingenzi iyo ukoresha Lycopene, kuko ingaruka zayo ziyongera uko igihe kigenda gihita. Guhuza iyi nyongeramusaruro n'indyo yuzuye ikungahaye ku nyanya, amashu, n'ibindi biribwa bikungahaye kuri Lycopene bishobora kongera inyungu zayo. Emera Lycopene nk'igice cy'ingenzi cy'urugendo rwawe rwo kugira ubuzima bwiza, kandi ufungure ubushobozi bwo kongera imbaraga n'imibereho myiza muri rusange.