L-Citrulline CAS: 372-75-8

L-Citrulline ikoreshwa cyane mu gushyigikira imikorere myiza ya siporo, kwihangana, no kugira ubuzima bwiza bw'amaraso muri rusange. Igipimo cyatanzwe gikunze kuba hagati ya garama 3 na 6 ku munsi, kigabanyijemo doze nyinshi. Abakoresha bashobora guhitamo hagati ya capsules cyangwa formulaires z'ifu, bigatuma umuntu yoroherwa no kuyikoresha bitewe n'ibyo yikundira. Abakinnyi bakunze gushyira L-Citrulline mu myitozo yabo mbere yo gukora imyitozo ngororamubiri kugira ngo bateze imbere imikorere y'amaraso, kunoza amaraso atembera, no kongera ubushobozi bwo gukora imyitozo ngororamubiri. Byongeye kandi, abantu bashaka kunoza imikorere y'amaraso cyangwa gushyigikira imikorere y'umubiri muri rusange bashobora kungukirwa n'ingaruka za L-Citrulline. Ni ngombwa kugisha inama umuganga mbere yo gutangira gahunda nshya y'inyongera, cyane cyane niba ufite ibibazo by'ubuzima cyangwa urimo gufata indi miti. Gukurikiza amabwiriza y'igipimo cyatanzwe no kugenzura uko umubiri wawe witwara ku gicuruzwa ni ingenzi cyane kugira ngo wongere inyungu zishobora guterwa na L-Citrulline mu gihe ugenzura umutekano n'imibereho myiza.