Aside folike CAS: 59-30-3

Aside Folike ishobora gukoreshwa mu buryo butandukanye nko mu binini, mu tunyangingo, cyangwa nk'ikintu kiri mu nyongeramusaruro za vitamine nyinshi. Ingano ya buri munsi iterwa iratandukanye bitewe n'imyaka, igitsina, n'ibyo umuntu akeneye ku buzima bwe ariko akenshi iri hagati ya 400mcg na 800mcg ku bantu bakuru. Imwe mu nshingano z'ingenzi za aside Folike ni uruhare rwayo mu gukora ibintu bigize uturemangingo no gushinga uturemangingo dushya. Kubwibyo, ni ingenzi cyane mu bihe byo gukura no gukura vuba, nko gutwita no mu bwana. Kurya aside Folike bihagije mbere no mu gihe cyo gutwita ni ingenzi mu gukumira ubusembwa bw'imitsi mu mwana uri mu nda. Byongeye kandi, aside Folike ishyigikira ubuzima bw'umutima binyuze mu gufasha kubungabunga urugero rwiza rwa homocysteine, aside amine ifitanye isano n'ubuzima bw'umutima. Inafasha kandi mu mikorere y'ubwonko kandi ishobora gushyigikira imibereho myiza y'ubwenge n'amarangamutima. Byongeye kandi, aside Folike igira uruhare runini mu gukora uturemangingo dutukura tw'amaraso, bigatuma iba ingenzi mu kubungabunga amaraso meza no gukumira ubwoko bumwe na bumwe bw'amaraso make. Gushyira aside folike mu buzima bwiza bwa buri munsi bishobora gufasha abantu gufata neza iyi ntungamubiri y'ingenzi, bityo bigafasha mu nzego zitandukanye z'ubuzima, harimo ubusugire bw'uturemangingo, ubuzima bw'imyororokere, imikorere y'umutima n'amaraso, ndetse n'ubuzima muri rusange. Ariko, ni ngombwa gukurikiza ingero zatanzwe no kugisha inama abaganga, cyane cyane iyo ukemuye ibibazo byihariye by'ubuzima cyangwa utekereza ku rugero rwo hejuru rw'inyongera, cyane cyane mu gihe utwite cyangwa ku bantu bafite indwara zimwe na zimwe.