Ferrous Glycinate CAS:20150-34-9

Ifuru glycinate ikora nk'inyongeramusaruro y'ingirakamaro mu kongera urugero rw'icyuma no kurwanya ibura ry'icyuma, ikibazo gikunze kugaragara ku bantu batandukanye. Ifuru ni ingenzi mu gukora hemoglobine, gutwara ogisijeni, gukora ingufu, no gukora neza mu turemangingo muri rusange. Abantu badafite ifuru ihagije, nk'abarya imboga gusa, abagore batwite, cyangwa abafite ibibazo bituma badafata neza ifu, bashobora kungukirwa no kongeramo ifuru glycinate kugira ngo bagumane urugero rwiza rw'icyuma. Kubura icyuma bishobora kugaragara nk'ibimenyetso nk'umunaniro, intege nke, guhumeka nabi, no kudakora neza mu bwenge, bishimangira akamaro ko guhangana n'urugero ruto rw'icyuma vuba. Iyo ushyize ferrous glycinate mu nyongeramusaruro, ni ngombwa gukurikiza ingero zatanzwe no kugisha inama abaganga kugira ngo wirinde ingaruka mbi zishobora guterwa no gufata fer nyinshi. Kugira ngo wongere uburyohe bwo kwinjiza icyuma, ferrous glycinate ifatwa umuntu apfuye cyangwa hamwe n'ibiribwa birimo vitamine C. Ku rundi ruhande, ni byiza kwirinda kurya inyunganiramirire y'icyuma irimo ibiryo bikungahaye kuri kalisiyumu, kafeyine, cyangwa imiti igabanya aside, ishobora kubangamira kwinjiza icyuma. Mu gukoresha neza glycinate ya feri nk'igice cy'indyo yuzuye no kubaho ubuzima bwiza, abantu bashobora gushyigikira neza imiterere yabo ya feri n'imibereho myiza muri rusange.