Creatine Monohydrate CAS: 6020-87-7 Umukozi Ukora

Creatine monohydrate igira uruhare mu gukora ATP vuba cyane cyane mu mitsi y'amagufwa binyuze mu bikorwa bya creatine kinase (s). Ishobora gukoreshwa nk'inyongera mu kwiga uburyo ifata n'imikorere yayo. Ikoreshwa mu kuvura indwara z'imitsi. Creatine monohydrate ni aside amine ikorerwa mu mubiri w'umuntu igira uruhare mu kongera ingufu zitangwa n'uturemangingo tw'imitsi. Creatine ikunze gukorwa ku kigero cya 99.5% cyangwa kirenga. Kugeza vuba aha, ikoreshwa ry'ibanze rya creatine ryari nk'ikintu gifasha mu mitsi gukura, ariko icyifuzo cyacyo cyari gito cyane. Ariko, mu ntangiriro z'imyaka ya 1990, abatoza ibiro n'abandi bakinnyi batangiye gukoresha creatine bizera ko itera imikurire y'imitsi kandi ikagabanya umunaniro w'imitsi.