Aside ascorbic CAS: 50-81-7

Ascorbic acid, cyangwa Vitamine C, ishobora gukoreshwa mu buryo butandukanye kugira ngo ishyigikire ubuzima bwiza n'imibereho myiza muri rusange. Nk'inyongeramusaruro mu mirire, iboneka mu buryo butandukanye, harimo ibinini, capsules, ifu, ndetse n'ibiribwa bikungahaye ku ntungamubiri. Ifunguro rya buri munsi risabwa ritandukanye bitewe n'imyaka, igitsina, n'ibyo umuntu akeneye ku buzima runaka ariko muri rusange riri hagati ya 75mg na 90mg ku bantu bakuru. Vitamine C izwiho ubushobozi bwayo bukomeye bwo kurwanya oxidative, ifasha kurwanya stress ya oxidative no kurinda uturemangingo kwangirika guterwa na radicals libre. Ibi bituma iba intungamubiri y'ingenzi mu gushyigikira uburyo karemano bwo kwirinda umubiri no guteza imbere imikorere y'ubudahangarwa bw'umubiri muri rusange. Byongeye kandi, aside Ascorbic ifite uruhare runini mu gukora collagen, ikaba ari ingenzi ku buzima bw'uruhu, gukira ibikomere, no kubungabunga ubusugire bw'uturemangingo. Inashyigikira kwinjiza icyuma gikomoka ku bimera, bigatuma kiba intungamubiri y'agaciro ku bantu bakurikira indyo y'abarya imboga cyangwa abarya inyama. Byongeye kandi, Vitamine C izwiho ubushobozi bwayo bwo guteza imbere ubuzima bw'umutima n'imitsi, kongera imikorere y'icyuma, no kugira uruhare mu mikorere y'ubwenge. Hari abantu bayikoresha kugira ngo bagabanye ingaruka z'ibintu bihumanya ibidukikije no gushyigikira ubuzima bw'ubuhumekero. Gushyira aside Ascorbic mu mirire myiza ya buri munsi bishobora gufasha abantu kugumana urugero rwiza rw'iyi ntungamubiri y'ingenzi, bityo bigafasha ubuzima bwiza muri rusange, imbaraga, no kwihangana. Ariko, ni ngombwa gukurikiza ingano yemewe no kugisha inama abaganga, cyane cyane iyo ukemuye ibibazo byihariye by'ubuzima cyangwa utekereza ku rugero rwo hejuru rw'inyongeramusaruro.