β-Alanine CAS: 107-95-9 Igiciro cy'umukozi

Siporo yo kwihangana: Inyongera ya β-Alanine ikunzwe cyane n'abakinnyi b'imikino ngororamubiri, nk'abiruka, abanyamagare, n'aboga, kuko ishobora kongera cyane kwihangana kw'imitsi n'imitsi. Itinza umunaniro, bigatuma abakinnyi bakora ku mbaraga nyinshi igihe kirekire.

Imyitozo yo mu gihe cy'imyitozo ngororamubiri ikoresha imbaraga nyinshi (HIIT): Imyitozo ngororamubiri ya HIIT ikubiyemo gukora imyitozo ngororamubiri ikabije igihe gito, hanyuma ukaruhuka igihe gito. β-Alanine ishobora gufasha kunoza imikorere mu gihe cy'imyitozo ya HIIT mu gutinda kunanirwa kw'imitsi no kugumana imbaraga nyinshi.

Guterura ibiremereye no kwitoza kwirinda: Inyongera ya β-Alanine yagaragaje ingaruka nziza ku mbaraga z'imitsi n'umusaruro wayo, bituma igira akamaro mu guterura ibiremereye no kwitoza kwirinda indwara. Bifasha kongera umubare w'imyitozo ishobora gukorwa mbere yuko imitsi inanirwa, bigatuma imyitozo ngororamubiri irushaho kuba myiza muri rusange.

Siporo yo kurwana: Abakinnyi bitabira imikino yo kurwana, nko kurwana cyangwa guterana iteramakofe, bashobora kungukirwa no kongerera β-Alanine. Bishobora kongera ubushobozi bwabo bwo gukomeza imbaraga zikomeye mu myitozo cyangwa amarushanwa no kunoza imikorere muri rusange.

Imikorere yo kwiruka no guturika: β-Alanine byagaragaye ko yongera imikorere yo kwiruka no guturika bishingiye ku mitsi ihindagurika vuba. Ishobora gufasha kongera umuvuduko, imbaraga, no kwihuta, bigatuma igira akamaro ku bakinnyi bakora siporo nko gusiganwa ku maguru, umupira w'amaguru, cyangwa basketball.