Vitamine C CAS: 50-81-7 Igiciro cyabakora

Inkunga ya Sisitemu: Vitamine C igira uruhare runini mu kuzamura ubudahangarwa bw’inyamaswa, bikagira uruhare mu bushobozi bwo kurwanya indwara n'indwara.

Indwara ya Antioxydeant: Nka antioxydeant, vitamine C ifasha kurinda ingirabuzimafatizo zinyamaswa kwangizwa na radicals yubusa.Ibi birashobora gufasha kuzamura ubuzima muri rusange no kugabanya ibyago byindwara zidakira

Synthesis ya kolagen: Vitamine C ningirakamaro muguhuza collagen, proteyine itanga ubufasha bwimiterere kumubiri, harimo uruhu, amagufwa, imiyoboro yamaraso, na karitsiye.Harimo vitamine C mubiryo byamatungo birashobora guteza imbere uruhu n ikoti ryiza, amagufwa akomeye, hamwe no gukira ibikomere neza.

Gukuramo ibyuma: Vitamine C yongerera kwinjiza fer mu mirire.Mugutezimbere kuboneka kwicyuma, bifasha kwirinda cyangwa kuvura kubura amaraso make yinyamaswa.

Gucunga Stress: Vitamine C ifasha kugabanya ingaruka mbi ziterwa ninyamaswa.Irashobora gukingira impagarara za okiside ziterwa nimbaraga zumubiri, guhangayikishwa n’ibidukikije, cyangwa indwara.

Gukura no gukora: Urwego ruhagije rwa vitamine C mu biryo by’amatungo rushobora kugira uruhare mu iterambere ryiza, kuzamura imikorere y’ibiryo, no kongera imikorere mu bijyanye n’imyororokere, umusaruro w’amata, cyangwa ubwiza bw’inyama.