Imirasire ya kirimbuzi bivuga imirasire ya ionizing irekurwa nibikoresho bya radio, harimo uduce twa alfa, uduce twa beta n'imirasire ya gamma.Imirasire ya kirimbuzi ni ikintu gikomeye ku buzima bw'umuntu kandi irashobora gutera indwara ikaze cyangwa idakira, bikongera ibyago byo kurwara kanseri no guhindagurika.Ibikurikira nintangiriro yingaruka ziterwa nimirasire ya kirimbuzi nuburyo bwiza bwo gukumira:
Ibyangiritse:
1. Indwara ikabije yimirasire: Umubare munini wimirasire ya kirimbuzi urashobora gutera uburwayi bukabije bwimirasire, irangwa no kugira isesemi, kuruka, kubabara umutwe, impiswi nibindi bimenyetso, kandi bishobora gutera urupfu mubihe bikomeye.
2. Indwara idakira yimirasire: Kumara igihe kinini kumirasire ya kirimbuzi irashobora gutera indwara yimirasire idakira, nka leukemia, kanseri ya tiroyide, kanseri yibihaha, nibindi.
3. Guhindagurika kw'irondakoko: Imirasire ya kirimbuzi irashobora kandi gutera ihinduka ry'ibintu bikomoka ku ngirabuzima fatizo, bikongera ibyago byo kwandura indwara mu gisekuru kizaza.
Uburyo bwo kwirinda:
1. Irinde guhura: gerageza wirinde guhura nibintu bikoresha radio hamwe nisoko ya radio, kugabanya igihe cyo guhura nigipimo cyimirase.
2. Ingamba zo gukingira: Mu kazi gakeneye guhura n’ibintu bikoresha radiyo, ibikoresho byo gukingira nkimyenda ikingira, gants na masike bigomba kwambarwa kugirango bigabanye imirasire.
3. Umutekano mu biribwa: Irinde kurya ibiryo n'amazi byanduye, hanyuma uhitemo ibiryo bifite radiyo yanduye.
4. Ibidukikije: Hitamo ahantu hatuye kure y’imirasire ya kirimbuzi kandi wirinde gutura ahantu hafite imirasire ya kirimbuzi nyinshi.
Ibicuruzwa byubuzima bifite ingaruka zo gukumira:
1. Antioxydants: Imirasire ya kirimbuzi izatera umubiri gukora umubare munini wa radicals yubusa, antioxydants nka vitamine C, vitamine E na glutathione irashobora gufasha gukuraho radicals yubusa, kugabanya imirasire yangiza selile.
2. Inyongera ya iyode: Imirasire ya kirimbuzi ishobora gutera kanseri ya tiroyide, iyode ni ikintu gikenewe mu mikorere isanzwe ya tiroyide, kandi iyode ikwiye irashobora kugabanya kwinjiza iyode ya radiyo na tiroyide.
3. Spirulina: Spirulina ikungahaye kuri chlorophyll na antioxydeant, ishobora kongera ubudahangarwa no kugabanya kwangiza imirasire ya kirimbuzi ku mubiri.
4. Vitamine zitandukanye nubunyu ngugu: vitamine A, D, B vitamine na zinc, seleniyumu nandi myunyu ngugu irashobora kongera ubudahangarwa, kunoza umubiri, kugabanya kwangirika kwimirase.
Twabibutsa ko ibicuruzwa byita ku buzima bidashobora gukumira burundu ingaruka z’imirasire ya kirimbuzi, icy'ingenzi ni ugukurikiza ingamba zo gukingira ubumenyi n’uburyo bwo kwirinda kugira ngo imirasire igabanuke.Ibyangiza imirasire ya kirimbuzi no kwirinda.
Igihe cyo kohereza: Nzeri-28-2023