Hamwe n’iterambere ry’ubworozi no gukomeza kunoza ibyo abantu bakeneye mu kwihaza mu biribwa n’ubuziranenge, icyifuzo cy’inyongeramusaruro nacyo kiriyongera.Ibiryo byongera ibiryo gakondo harimo cyane cyane antibiyotike, imisemburo hamwe na enzymes zigaburira ibiryo, nibindi.Kubwibyo, ubushakashatsi niterambere ryinyongeramusaruro nshya byahindutse ubushakashatsi bushyushye.
Ubushakashatsi no guteza imbere inyongeramusaruro nshya byibanda cyane cyane ku ngingo zikurikira:
1. Probiotics: Probiotics ni ubwoko bwa bagiteri nzima zifasha nyirubwite, zishobora kuzamura ubushobozi bwigogora nubudahangarwa bwinyamaswa mugutezimbere imiterere nimikorere yibimera byo munda.Probiotics irashobora kubuza imikurire ya bagiteri yangiza, kugabanya ibyago byo kwandura indwara zo mu nda, kandi bikanoza imikurire nubuzima bwinyamaswa.Kubwibyo, porotiyotike yabaye imwe mubushakashatsi bwibintu byongera ibiryo bishya.
2. Ibikomoka ku bimera: Ibikomoka ku bimera ni ibintu bifite ibikorwa bimwe na bimwe by’ibinyabuzima byakuwe mu bimera.Ibimera bivamo ibihingwa bifite ibikorwa byinshi byibinyabuzima, nka antioxydeant, antibacterial, anti-inflammatory, nibindi, bishobora kuzamura imikorere yimikurire nubuzima bwinyamaswa.Kugeza ubu, bimwe mu bivamo ibihingwa byakoreshejwe cyane mu kongera ibiryo, nk'imbuto y'imizabibu, glycyrrhizin n'ibindi.
3. Imisemburo ya poroteyine: Enzymes za poroteyine nicyiciro cyimisemburo ishobora kwangiza poroteyine mo peptide ntoya cyangwa aside amine.Imisemburo ya poroteyine irashobora kunoza imikoreshereze ya poroteyine, kuzamura agaciro k’imirire y’ibiryo, no kugabanya imyuka ya azote.Kugeza ubu, imisemburo ya poroteyine imwe n'imwe yakoreshejwe mu kongera ibiryo, nka amylase, selile ndetse n'ibindi.
4. Antioxydants: Antioxydants ni icyiciro cyibintu bishobora kubuza okiside, kugabanya gutakaza okiside yibinure na vitamine mubiryo, kandi bikongerera igihe cyo kugaburira ibiryo.Antioxydants irashobora kunoza ubudahangarwa bwinyamaswa, kugabanya indwara, no kunoza imikorere nubuzima bwinyamaswa.Kugeza ubu, antioxydants zimwe na zimwe zagiye zikoreshwa mu kongera ibiryo, nka vitamine E, seleniyumu n'ibindi.
Ubushakashatsi no guteza imbere inyongeramusaruro nshya ntibishobora kuzamura agaciro kintungamubiri n’umutekano w’ibiribwa gusa, ahubwo binagabanya kwanduza ibidukikije n’imyanda.Nyamara, ubushakashatsi niterambere ryinyongeramusaruro nshya biracyafite imbogamizi, nkubushakashatsi buhanitse hamwe nigiciro cyiterambere hamwe ningaruka zo gukoreshwa zidahinduka.Niyo mpamvu, birakenewe gushimangira ubufatanye hagati yinzego zubushakashatsi bwubumenyi n’inganda, kongera ubushakashatsi n’ishoramari mu iterambere mu kongera inyongeramusaruro, no kunoza urwego rw’ubushakashatsi n’iterambere ndetse n’ingaruka zo gushyira mu bikorwa inyongeramusaruro nshya.
Muri make, hamwe niterambere ryubworozi nibisabwa nabantu mukurinda ibiribwa nubuziranenge bikomeje kwiyongera, ubushakashatsi niterambere ryinyongeramusaruro mishya bifite akamaro kanini.Ubushakashatsi no guteza imbere inyongeramusaruro nshya zirashobora kuzamura agaciro kintungamubiri numutekano wibiryo, kuzamura imikorere yiterambere nubuzima bwinyamaswa, no kugabanya umwanda w’ibidukikije n’imyanda y’umutungo.Nyamara, ubushakashatsi niterambere ryinyongeramusaruro mishya biracyafite imbogamizi, kandi birakenewe gushimangira ubufatanye hagati yinzego zubushakashatsi bwa siyanse ninganda kugirango tunoze urwego rwubushakashatsi niterambere ndetse ningaruka zikoreshwa.
Igihe cyo kohereza: Nzeri-28-2023