Choline Chloride, izwi cyane ku izina rya Vitamine B4, ni intungamubiri zikomeye ku nyamaswa, cyane cyane inkoko, ingurube, n'ibihuha.Ni ngombwa kubikorwa bitandukanye byumubiri mubikoko, harimo ubuzima bwumwijima, gukura, metabolisme yibinure, nibikorwa byimyororokere.
Choline ibanziriza acetylcholine, neurotransmitter igira uruhare runini mumikorere yimitsi no kugenzura imitsi.Ifite kandi uruhare mu mikorere ya selile kandi ifasha mu gutwara amavuta mu mwijima.Choline Chloride ifite akamaro mukurinda no kuvura indwara nka syndrome yumwijima mwinshi mu nkoko na lipidose ya hepatike mu nka z’amata.
Kuzuza ibiryo by'amatungo hamwe na Choline Chloride birashobora kugira ingaruka nziza.Irashobora guteza imbere imikurire, kongera ibiryo neza, no gushyigikira ibinure bikwiye, bigatuma umusaruro winyama unanutse kandi wongera ibiro.Byongeye kandi, Choline Chloride ifasha muguhuza fosifolipide, ningirakamaro mugukomeza ubusugire bwimikorere ya selile nibikorwa rusange bya selile.
Mu nkoko, Choline Chloride yahujwe no kuzamura imibereho, kugabanya imfu, no kongera amagi.Ni ngombwa cyane cyane mugihe cyingufu zikenewe cyane, nko gukura, kubyara, no guhangayika.